- It’s true that good things come in small packages: These bite-size treats and desserts may seem indulgent but can be enjoyed guilt-free in teeny-tiny portions. [Sunset]
- Tired of unsuccessful attempts to torch those love handles and shrink that muffin top? Stop avoiding the weight room. You’ll burn fat faster by adding weight training to your routine, and no, you don’t have to worry about bulking up. [MSN]
- Instead of thinking of healthy eating as cutting out bad news foods, start thinking in terms of “getting rich.” Eating the nutrient-rich way is a positive shift toward thinking about accumulating nutrients by eating foods you enjoy. [MyRecipes.com]
- Eating a big meal before hitting the hay usually isn’t a great idea. But if you find yourself having trouble drifting off even after carefully preparing for sleep, a small snack of these five sleep-inducing foods might help you snooze. [Huffington Post]
- For a fun new snack, this blogger tried a science experiment called Spike Your Juice, an easy and fun way to turn any old juice into a fizzy, fermented, adult beverage. Since Mad Men–style afternoon boozing is guaranteed to limit your productivity, save this one for the weekend! [Vitamin G]
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